Today is the topic: symptom osteochondrosis and lumbar spine treatment, which we will analyze in more detail in our article.Most people came across pain behind at least once in their lives.It applies especially to the population after 30 years, the very reason for the occurrence of unpleasant sensations in the lower back.
The causes of lumbar spine osteochondrosis
There are only 5 lumbar vertebrae in the human body, they are wide and thick as they carry the main load.It is its physiological characteristic and greater mobility that increases the risk of degenerative changes - osteochondrosis.
The most important factor in the formation of disc wear is the constant overload of the department, which is aggravated by a long -term sedentary, hard work, inadequate posture and many other factors.All of these causes cause muscle overtension, harmful tissue blood supply and cause additional load in ligaments and joints.
Hyaline intervertebral cartilage destruction processes are based on moisture loss.A healthy column can support a load of over 500 kg.In the case of loss of hydrophilic properties, elasticity is lost, the disc becomes more flat, the distance between the vertebral bodies decreases.
Several factors in the development of lumbar osteochondrosis are distinguished:
- Increased physical activity and weight lifting.
- Wounds.
- Violations of metabolic processes.
- Hormonal changes.
- Bad habits - irrational nutrition, smoking, alcohol abuse.
- Violation of posture (scoliosis, kyphosis, lordosis, balcony).
- Smooth feet.
An important role is played in the formation of degeneration obesity.Not only does this cause an increase in spine spine pressure, but also leads to metabolic disorders, hormonal changes.
Symptoms and diagnosis
In medicine, the basis of the symptoms of osteochondrosis is pain.It has many variations - acute and acute pain or, inversely, pulling and pressing.Due to unpleasant sensations, a sick person often does not receive simple things that climb a chair, a bed, walking.
Often the pain appears in the form of a "change" movement to a clumsy movement, raising severity.With the worsening processes of destruction of pain exacerbation, it can occur with cough and sneezing.
From a forced activity restriction, spine flexibility is reduced, it becomes more difficult to bend, shoe.
In addition to the vertebral symptoms (which are only on the back), there is an extravertibral number (spreading beyond the lower back).
Could it be:
- Lyubmoicachei-paain along the sciatic nerve (lumbosacral osteochondrosis is more susceptible to this symptom).
- Neurological disorders at the lower ends - impaired sensitivity, pain when walking, paresis is possible.
More and more doctors come to the conclusion that osteochondrosis itself does not harm, all tangible symptoms are a complication of osteochondrosis.Thus, they write in the diagnosis: “Against the background of osteochondrosis…” Almost 80 % of pain occurs due to muscle inflammation and trigger points formation due to which myofascial syndrome occurs.
Diagnosis
Intensive back pain can be caused for many reasons.Therefore, it is important to establish precise diagnosis and osteochondrosis of the lumbar spine with different symptoms and treatment is a common concept.For beginners, it is necessary to do various general tests - biochemistry, blood, urine.They will help identify inflammatory processes, determine body condition and damage level.
As a specialized study, it is recommended to perform column radiography in two projections - lateral and straight.Clarification of complications is often necessary, a magnetic resonance imaging is used for this.
When there is no way to conduct tomographic studies, myelography will be prescribed - an X -ray examination with contrasting matter, which is introduced into the spinal cord subarachnoid space.
Treatment and Prevention
Symptoms of lumbar spine osteochondrosis require urgent measures in selecting therapy.During acute pain periods, a complete rest in bed is recommended.To maximize the musculoskeletal system.
Important:During the exacerbation period, only drug treatment, massage, physiotherapy and exercise therapy are indicated for the pain relief period.
What medicines will help in osteochondrosis:
- Painkillers.
- Non -steroid anti -inflammatory drugs (NSAIDs).They must be introduced into courses.
- Ointments with local and anti -inflammatory deviations.
- Muslaxantes - to relieve muscle tension.
- Support Therapy - Vitamin C such as antioxidant, group B, PP to improve microcirculation, accelerate tissue regeneration.
Carefully:NSAIDs are prescribed along with gastrothetors to reduce the negative effect of medicines on the gastrointestinal tract.
If complications arise in the form of a violation of sensitivity, treatment in the hospital is prescribed.It is possible to use the local administration of steroid drugs to relieve inflammation.
After the main treatment, they offer to go through a chondroprotective course that restores the disk cartilage.
Manual therapy
The manual therapist acts in the spine with his hands and puts the vertebrae in place - the patient immediately feels relief.
During the 3-5 manual therapist sessions, the distance between the vertebrae increases, the load is evenly distributed, the blood circulation and the nutrition of the damaged area improvement.The patient is quickly restored and can return to the usual life.
After the course of procedures, the manual therapist will recommend a set of exercises to consolidate the result.
Physiotherapy
Physiotherapeutic treatment relieves spasm and increases blood flow.There are many physiotherapy procedures: electrophoresis, darsonval, laser therapy, phonophoresis, diabnamic currents, magnetic resonance imaging, amplipulso, ultrasonic therapy, vibration massage.It is wonderful to continue home physiography by budget applications.
- Kuznetsov applicator.
- Pepper patch.
- Banks for osteochondrosis.
Massage
Massage is prescribed during the recovery period only after the removal of acute pain.Relieves tension, increases blood flow, significantly improves the patient's condition.The use of heating ointments increases massage efficiency.Its action intensifies when visiting the bath, if there is no against -indications.
Resort treatment
SPA cars, resort show excellent results in the rehab period.Hydrogen sulfide, radon, bromine relaxation and contribute to restoration.If there is a financial opportunity, it is better to be treated in specialized resorts.
Surgery
It is used only in cases of serious complications, when the rest of the methods did not help: if it is not possible to get rid of the pain for more than 4 months or there are signs of severe compression of the nerve roots.A destroyed disc is usually removed (disco).If possible, they try to conduct soft modern interventions - microcurgical and endoscopic;The rehabilitation period after them is 3-5 times shorter than after a traditional operation.
During the "decline" periods, special exercises for stretching and removal of trigger points are dealing with the consequences of osteochondrosis.They weaken muscle spasm and support muscle corset in tone.It is important to perform the complex without problems, avoiding sudden movements.
Therapeutic gymnastics at home
The LFK can also be performed at home, having previously conducted several classes with an instructor (to correct the correct execution and not get hurt).
Physical Education is the main method of treatment and prevention of lumbar spine osteochondrosis.The exercises strengthen the muscles of the back, contribute to the correct location of the nerves, an increase in space between the vertebrae and the total blood supply for the tissues.
Important.Therapeutic gymnastics cannot be done with acute pain.
The purpose of the exercises is to increase the mobility of the lumbar spine.It is better to start with a small load and a small breadth of movements.After removing the sharp state, lying on the bed, you can fold your legs with a simultaneous creation of the head.As it improves, the load is carefully increased.
Simple exercises are useful:
- Standing, hands on the belt, to make inclinations;
- Standing, hands on the belt, to rotate the pelvis;
- "Cat": In the pose of the knee-ulbow, fold, bend your back, spin with a basin;
- "Scissors" and "bike" lying on the back;
- Pillage with Cordas: Standing, twisting the body, the hands hanging relaxed behind the body curves;
- Lie on the floor, the legs are folded on the knees, touching the right and left.
Also, do not forget the regular force exercises to strengthen muscle corset (squats, push -up, bar), these two areas of exercise are not divided, no matter what they say.
If the lifestyle is inactive and the profession needs to sit or stand all day, the exercises should be done 3-5 times a day.It is useful to develop the habit of exercising every time there is a suitable minute: in the elevator, while the kettle boils or the microwave works.
Regular therapeutic gymnastics offers a persistent therapeutic and preventive effect;But even the case classes reduce the manifestations of exacerbations.
Popular remedies provide good preventive support during the absence of exacerbation.You can drink mint and lemon balm decoctions - it has a soothing and muscle relaxation effect, it contains a large number of vitamins and antioxidants.
Prevention
Learn to listen carefully to body signals, rest in time and reduce load.
- Follow the posture, especially when you have to sit for a long time.Select the furniture at height so that the rear is necessarily supported.
- Avoid long static loads (you feel, stand up, pose in double), take a break every hour - to perform small physical education or just walk.
- Wrap in charging, go to the pool for the formation of a muscle corset, stretching.
- With boring feet, choose the right shoes and special supervisors.
- Excessive weight.
- Try to bring a healthy lifestyle.
- Use an orthopedic mattress and a pillow.
- Due to time, do not hypothermia, wear a wool belt or corset if necessary.
- Walk more: for example, leave transportation to two stops earlier.
- Refuse a bag in favor of a backpack.
- At hard work, use a corset.
- Lift gravity gently, without idiots and sharp curves (you can recover the lesion).
Important.Learn how to elevate gravity correctly: you can't double so that the “lever” is forming in the lower back.When you raise something heavy, you need to fold your legs, not your back: you feel, take the item and get up with your back.
With age, the development of lumbar spine osteochondrosis is inevitable, symptoms can be avoided, treated, very simplified, with careful attitude not to reduce the quality of life.
Take care of yourself and your spine!